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Body Image Training for Professionals
MODULE ONE: INTRODUCTION TO COURSE
Welcome
Full course manual as Word and PDF versions
MODULE TWO: AN INTRODUCTION TO BODY IMAGE AND WHY IT IS IMPORTANT
About body image, statistics and the impact of poor body image on mental health
VIDEO - What is body image? Why is it important?
Vulnerable groups to having poor body image
VIDEO - Vulnerable groups to experiencing poor body image
Reflective exercise around your own body image
VIDEO - Reflective exercise around your own body image
MODULE THREE: HOW BODY IMAGE DEVELOPS
Research - Critical Experiences in the Development of Body Image
Creating a timeline around body image development
VIDEO - How body image develops
Psychological formulation
VIDEO - Psychological formulation
MODULE FOUR: BODY IMAGE QUESTIONNAIRE
Thomas Cash's Body Image Questionnaire
VIDEO - Thomas Cash's Body Image Questionnaire
MODULE FIVE: HOW TO IMPROVE BODY IMAGE
The concept of feeling fat
Using cognitive behaviour therapy
Body neutrality
VIDEO - How body image develops (feeling fat, CBT and body neutrality)
Developing self-compassion
VIDEO - How body image develops (self-compassion)
Comparing yourself with others
The weighing scales
Body checking and mirrors
VIDEO - How body image develops (comparisons, weighing and mirrors)
Social media and television
VIDEO - How body image develops (social media)
Active self-care for the body
Reconnect with values
Exposure work
The ghosts of body image past
VIDEO - How body image develops (active self-care, values,exposure, the past)
FURTHER READING AND RESOURCES ON BODY IMAGE
Resources and reading
Nicagura body image blog
Do you think that your weight is your worth?
Massage therapist blog
Sexual abuse and body image/relationship with food
Set point theory
Beauty hunting
BONUS CONTENT - PODCAST AUDIOS
AUDIO - How to Manage your Environment in Diet Culture, to Improve Body Image (The Eating Disorder Therapist Podcast)
AUDIO - Perfectly Imperfect: Creating a Positive Body Image with Amy Harman (The Eating Disorder Therapist)
AUDIO - The Female 'Body Ideal' with Victoria Stockwell (The Eating Disorder Therapist Podcast)
AUDIO - Gay Men and Body Image: Unrealistic Standards, Porn, Steroids and Social Media (The Eating Disorder Therapist Podcast)
AUDIO - 7 Tips to Body Confidence When you are Dreading the Next Social Event (The Eating Disorder Therapist Podcast)
AUDIO - When Your Smaller Clothes Don't Fit (The Eating Disorder Therapist Podcast)
AUDIO - The Limitations of BMI (Body Mass Index) (The Eating Disorder Therapist Podcast)
AUDIO - Transforming Relationship with Body Image, Food and Self-Worth in Fitness, with Brian Keane (The Eating Disorder Therapist Podcast)
AUDIO - When Body Positivity Feels Too Much. Embracing Body Neutrality (The Eating Disorder Therapist Podcast)
CERTIFICATE OF COMPLETION
Certificate of Completion
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Resources and reading
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